Gluten/Grain Free Foods
So we learned about WHY we need to cut out the gluten and grains but WHAT do we replace them with?
Scroll below these pictures to get websites for recipes. Look for "grain free."
Foods From HEB
For pastas...look for ones made with chickpeas, red lentils, yellow lentils. Don't reach for "Gluten-free" anything unless it is made with almond flour or coconut flour.
Foods From Walmart
Foods From Target
Grain Free Recipes
When searching for recipes, make sure they are grain free (no corn, no rice, no wheat). You can also search "Paleo recipes" or "Whole 30" and those are grain free also.
Gourmet Girl Cooks
Paleo Running Momma
The Natural Nurturer
