10 Day Jumpstart & Cleanse
with Lemon Oil, Essentialzymes-4, and Life-9 Probiotic
WELCOME! So happy to do this challenge with you! For 10 days, we will really be focusing on our health. We are all super busy and for most of us…our health is the last thing we think about. This challenge is for YOU…to become who you were made to be! Yes, we are doing this as a team to encourage each other (and there are daily prizes) but it is all about you.
THINGS TO DO BEFORE THE CHALLENGE
- First off…if you have a kidney disease, diabetes, thyroid issue, or a condition that requires you to have more carbs…make sure you eat extra veggies…not a lot more…but more than I share in the recipes.
- Take a selfie of your body…this is just for you. You can write down your measurements if you want or see how you fit now in your favorite outfit or jeans BEFORE this challenge starts.
- Weigh yourself one morning BEFORE the challenge. Again…this is just for you. DO NOT WEIGH YOURSELF AGAIN until the morning of day 11 (after the challenge has ended)! It will be tempting to do but trust me!
- Go shopping BEFORE this Jumpstart starts. I have 5 prep days that I send out so please make sure you look at them for different ideas.
- WE ARE A TEAM CHEERING EACH OTHER ON! If you slip up and eat something else…don’t beat yourself up! This is a Jumpstart to a lifestyle shift. Rome wasn’t built in a day so give yourself some grace. Personally, when I am prepared with different foods on hand…then I set myself up for success.
DAY 1:
Divide your body weight in half and drink that many ounces of water today…no exceptions! Not doing this can stall weight loss and not flush toxins out! For example…if you weigh 180lbs then drink at least 90 ounces of water throughout the day. Eat when you are hungry.
If you are on Facebook then jump in there and say HI! Post a picture of your lemon oil, Essentialzymes-4, and Life-9 probiotics for tickets in the prize drawing! Jumpstart Facebook Group
Lemon oil will help with detoxing as well as supporting your circulatory system. Great for obesity also. Every morning, put 3 drops in your water and drink it first thing in the morning before eating or drinking anything else.
Essentialzymes-4 are enzymes and herbs that help with digestion. You take a yellow and beige one with lunch and dinner. You can pick one of the meals but for these 10 days I would recommend to take it twice a day.
Life-9 Probiotics are probiotics with 17 billion active live cultures...meaning it puts the good bacteria back in your gut. Take one of these every night. JUMPSTART FACEBOOK GROUP
Lemon oil will help with detoxing as well as supporting your circulatory system. Great for obesity also. Every morning, put 3 drops in your water and drink it first thing in the morning before eating or drinking anything else.
Essentialzymes-4 are enzymes and herbs that help with digestion. You take a yellow and beige one with lunch and dinner. You can pick one of the meals but for these 10 days I would recommend to take it twice a day.
Life-9 Probiotics are probiotics with 17 billion active live cultures...meaning it puts the good bacteria back in your gut. Take one of these every night. JUMPSTART FACEBOOK GROUP
Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our recipes that I gave on Day 1 of our Prep days. If you love salads then try and get about 7 cups of veggies a day...these carbs don't count so eat as much as you want! Some easy, great recipes from our list are chicken salad (use a low-carb mayo or there is a recipe to make your own on our list), pizza and sausage bites, and salads. Here is a link for FAST FOOD OPTIONS! Yea, you heard me correctly!! Make sure to take a yellow and beige Essentialzymes-4 right after or before your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs.. I will be trying the white chicken chili on this website...SPEEDY PALEO RECIPES. Take your Essentialzymes-4.
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises.
DAY 2:
Divide your body weight in half and drink that many ounces today…no exceptions! Not doing this can stall weight loss and not flush toxins out!Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our list or search Paleo with low carbs. I have my eye on the Creamy Sun Dried Tomato Chicken in this recipe...20 PACKABLE ON THE GO RECIPES. Take your Essentialzymes-4...one yellow and one beige with your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs and that half your plate is non-starchy vegetables. I'm looking at the Slow Cooker Pulled Pork in this link...ONE DISH PALEO. Take your Essentialzymes-4!
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises.
DAY 3:
Divide your body weight in half and drink that many ounces today…no exceptions! Not doing this can stall weight loss and not flush toxins out!Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our list or search Paleo with low carbs. Check out these...20 WORK-FRIENDLY RECIPES.
Take your Essentialzymes-4...one yellow and one beige with your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs and that half your plate is non-starchy vegetables. This ONE PAN PALEO is the way to go to find something easy...and all in ONE PAN! HELLO!!? Take your Essentialzymes-4!
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises.
You can fast forward to min 1:30 on this video to get started with 10 MIN LOWER ABS. The beginning part is just her talking.
DAY 4:
Divide your body weight in half and drink that many ounces today…no exceptions! Not doing this can stall weight loss and not flush toxins out!Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our list or search Paleo with low carbs. Check out these...20 WORK-FRIENDLY RECIPES.
Take your Essentialzymes-4...one yellow and one beige with your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs and that half your plate is non-starchy vegetables. This ONE PAN PALEO is the way to go to find something easy...and all in ONE PAN! HELLO!!? Take your Essentialzymes-4!
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises.
You can fast forward to min 1:30 on this video to get started with 10 MIN LOWER ABS. The beginning part is just her talking.
DAY 5:
WE ARE HALFWAY THERE!! Divide your body weight in half and drink that many ounces today…no exceptions! Not doing this can stall weight loss and not flush toxins out!Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our list or search Paleo with low carbs. Check this out...SPICY CHICKEN PATTIES.
Take your Essentialzymes-4...one yellow and one beige with your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs and that half your plate is non-starchy vegetables. Here is a recipe for SHEET PAN CHICKEN FAJITAS! How easy, right? Take your Essentialzymes-4!
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises. 150 CALORIE WORKOUT
DAY 6:
Divide your body weight in half and drink that many ounces today…no exceptions! Not doing this can stall weight loss and not flush toxins out! MORE than half way done!! Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our list or search Paleo with low carbs. We will be making this one day for lunch...AUTUMN CHICKEN KALE SALAD
Take your Essentialzymes-4...one yellow and one beige with your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs and that half your plate is non-starchy vegetables. Here is a recipe for TURKEY MEATBALLS, GRAVY, AND CALIFLOWER PUREE. Take your Essentialzymes-4!
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises. 10 MIN ARMS AND SHOULDERS
DAY 7:
Divide your body weight in half and drink that many ounces today…no exceptions! Not doing this can stall weight loss and not flush toxins out! MORE than half way done!! Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our list or search Paleo with low carbs. Here are some more on the go lunch ideas...ON THE GO LUNCH.
Take your Essentialzymes-4...one yellow and one beige with your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs and that half your plate is non-starchy vegetables. Here is a recipe for CREAMY BUFFALO CHICKEN CASSEROLE!
Take your Essentialzymes-4!
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises. You can double this workout to give yourself 12 minutes. 6 MIN STANDING ABS WORKOUT
DAY 8:
Divide your body weight in half and drink that many ounces today…no exceptions! Not doing this can stall weight loss and not flush toxins out! ALMOST THERE!! Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our list or search Paleo with low carbs. Here are some more on the go lunch ideas...SALMON BURGER WITH AVOCADO SAUCE.
Take your Essentialzymes-4...one yellow and one beige with your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs and that half your plate is non-starchy vegetables. Here is a recipe for FAIJITA SKEWERS! Take your Essentialzymes-4!
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises. 15 MIN HIIT WORKOUT
DAY 9:
Divide your body weight in half and drink that many ounces today…no exceptions! Not doing this can stall weight loss and not flush toxins out! ALMOST THERE!! Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our list or search Paleo with low carbs. Here are some more on the go lunch ideas...PESTO OMELETTE.
Take your Essentialzymes-4...one yellow and one beige with your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs and that half your plate is non-starchy vegetables. Here is a recipe for SOUTHWEST STUFFED PEPPERS! Take your Essentialzymes-4!
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises. You can double this workout to give yourself 12 minutes. 6 MIN STANDING ABS WORKOUT
DAY 10:
Divide your body weight in half and drink that many ounces today…no exceptions! This is our LAST DAY!! GREAT JOB!! Wait until tomorrow morning to weigh yourself! Wake up-Drink 3 drops of lemon oil in your water. Coffee is allowed…black is best but if not then use almond milk vanilla creamer, or almond milk with some stevia or monkfruit to sweeten. Also, we are trying to limit caffeine so if you can do half caffeinated and half decaf then try that.
Breakfast-this is optional. If you want to do intermittent fasting (we will talk about this and make sure to watch the prep videos) then just drink your lemon water and skip breakfast. If you want breakfast then any protein is great…bacon, eggs, spinach, protein shake, etc. A good protein shake is Quest from Walmart or Amazon. It has a lot of protein, low carbs, and comes in different flavors…chocolate, vanilla, or peanut butter. Use almond milk, unsweetened or vanilla to make this or add a scoop to coffee. You can substitute this protein shake for food.
12pm Lunch-choose a lunch from our list or search Paleo with low carbs. Check this one out...CREAMY TACO SOUP!
Take your Essentialzymes-4...one yellow and one beige with your meal.
2pm- If you need to snack then you can and I gave different snack ideas in the prep videos. If you can go without snacking...that would be better. Every time we eat it releases insulin which makes us store fat and not burn it.
4pm-6pm Supper-choose from one of the supper recipes…or find your own. Make sure it is high protein and low carbs and that half your plate is non-starchy vegetables. Here is a recipe for CHILI LIME TUNA CAKES! Take your Essentialzymes-4!
8pm-If you are hungry then eat 2 eggs and 2 pieces of bacon (nitrate free or turkey). If you are not hungry for this then don’t force yourself to eat. You have plenty of nutrition from earlier today.
Right before bed...take 1 Life-9 probiotic. Let this be the last supplements you take at night.
If you made a dessert then just eat 1 serving per day.
Workout: get 15-20 minutes of a brisk walk or do these exercises. This exercise is a little more intense with being our LAST DAY!! 20 MIN HIIT FAT BURNING WORKOUT
I AM SOOOOO INCREDIBLY PROUD OF EACH OF YOU! SUPER GREAT JOB! TOMORROW MORNING...GO WEIGH YOURSELF AND IF YOU ARE ON FACEBOOK...POST YOUR SUCCESS!!
