Super Gut Yogurt
I will show you why this yogurt is so powerful
and exactly what I do to make it. We will eliminate the bad bacteria and bring back the missing "good" bacteria within 4 weeks.
SIBO
SIBO is Small Intestinal Bacterial Overgrowth and about 99% of us have this. This can occur because unhealthy (bad) microbes in the colon ascend up to the small intestine where they take up residence. They are NOT supposed to be there. They break down the thin mucosal lining of the small intestine...thus getting into our bodies and causing inflammatory responses. This is the main culprit of these ailments in this diagram which is super crazy.
Endotoxemia
When these bad bacteria (that were SUPPOSED to stay in the colon) travel up to the small intestine and die...they release toxins into the small intestine which is called endotoxemia. We then have foreign objects (food, drugs, stress, hormones, toxins) floating around our bodies and our bodies try and attack them because they aren't supposed to be there. This diagram shows the inflammatory response that our bodies have whenever we get the leaky gut from the bad bacteria.
Super Gut Yogurt Saves the Day!
Dr. William Davis developed this method of fermenting 3 strains of good bacteria to help kill off the SIBO and heal your gut. Click on the picture to see the full video of the final product.
What to Expect?
The 3 beneficial bacteria (which I will talk about soon) all help to repopulate your small intestine...bringing back homeostasis to your body. Along with these benefits you will also see reduced arthritis pain (because the inflammation goes down), reduced stress, reduced depression, enhanced mental clarity and focus, increased muscle mass, appetite suppressant, and lose inches off your body.
Super Gut Testimony
Supplies Needed...the Yogurt Machine
You can click on this picture to grab this yogurt maker. This one only goes for 12 hours and we have to ferment the bacteria for at least 36 hours because we are getting a very high count of the good bacteria. You can use this one and start it at 7am or 7pm or 8am or 8pm so you can click the 12 hour button 2 more times (for a total of 36 hours). In other words...start this when you are awake! Lol!
Personally...I used a Sous Vide which I was planning on making other foods with it but we keep using it for the yogurt. It is more expensive so the yogurt machine will work well.
Supplies Needed...Heavy Whipping Cream
Grab 1 quart of heavy whipping cream...either from HEB or Walmart. You can also use half and half.
If you are local to me and you are in our Young Living wellness community, then I will give you 3 tablespoons of my current batch of yogurt. You mix the whole quart of heavy whipping cream (all of it) with the 3 tablespoons of the yogurt and put it in the machine. Keep the temperature at 100 degrees and let it ferment for 36 hours.
Once it is done, give it a good stir, cover it, and put it in the fridge. I like to eat ours hours later once it has cooled and thickened. I also like to add vanilla extract, honey, Einkorn granola (from Young Living), cut up fruit, (whatever you want). I also eat mine at nighttime because I want just the bacteria to be in my system and no food going on top of it but it really does not matter when you consume it.
Our Wellness Community
I LOVE to LOVE on my members and friends in our Essentially Blessed Wellness Community. All of my benefits are for current, active members in our community...which means if you have placed an order of 100 PV or more over the last 12 months...then you are considered active.
If you used to have a wholesale account in our group then you can reactivate by going to youngliving.com and entering your member number and your password (you can reset this). Place an order of 100 PV. There are 2 ways to order...just a cart order or Loyalty Rewards. If you place your order on Loyalty Rewards then you will receive the free oil that YL gives along with points every month. We have been ordering on Loyalty Rewards for over 7 years and the majority of all my oils are free.
If you are brand new, then WELCOME! You can click on the picture to the left to set up your account, place your order, and get all the benefits listed below!
VIP Vault and All the Benefits!
Click on this image to see the 75 modules that are in this VIP Vault. Let me know if you have questions regarding how to set up your Young Living account in our Wellness Community to have free access to this.
Other Supplies...Lactobacillus Reuteri
If you are in our Wellness Community then just get with me to give you the 3 tablespoons of my yogurt so you don't have to start from scratch.
These are the items you will need if you are starting from scratch.
From scratch...get 10 of these tablets and crush them up into a fine powder. You can click on this picture which links to this Amazon item. You will put the crushed (powdered) tablets into the heavy whipping cream and whisk it.
Other Supplies...Lactobacillus Gasseri
The second step is to empty 1 of these capsules into the heavy whipping cream and whisk it really well.
Other Supplies...Bacillus Coagulans
The third step is to empty 1 of these capsules into the heavy whipping cream and whisk it really well.
Other Supplies...Inulin Powder
Take 2 of this inulin powder and sprinkle in your bowl with the heavy whipping cream, and the 3 bacterial strains and whisk it together. The inulin will help the bacterial strains to multiply and create huge counts of good bacteria.
Our yogurt is not the same as yogurt from the store which normally gets a maximum time of 6 hours to ferment...if they are lucky. Ours gets fermented for 36 hours!
Our Family
This is just baby steps and do what you can. Being educated especially about SIBO is huge because now we can do something about it.
I am an open book so just reach out to me if you have questions.
Cell: 210-373-5144
Email: hello@dianefelux.com
